Experience basic Thai Boxing work out with Chic Fitness Trainer Namo every Monday and Saturday from 1pm-2pm. more ...

What is it like to experience Yoga? You have to try it and it's definitely a physical experience regardless of which level of Yoga you are practicing in. more ...

Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back to your chest with trainner Noon or Namo. more ...